{"id":4655,"date":"2024-01-29T00:00:00","date_gmt":"2024-01-29T07:00:00","guid":{"rendered":"https:\/\/staging.vail.fortyapp.com\/news\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\/"},"modified":"2026-05-05T14:10:25","modified_gmt":"2026-05-05T21:10:25","slug":"la-ciencia-revitalizante-de-la-inmersion-en-agua-fria-y-sus-sorprendentes-beneficios-para-la-salud","status":"publish","type":"post","link":"https:\/\/staging.vail.fortyapp.com\/es\/news\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\/","title":{"rendered":"La ciencia vigorizante de la inmersi\u00f3n en agua fr\u00eda y sus sorprendentes beneficios para la salud"},"content":{"rendered":"


En la b\u00fasqueda de una salud y bienestar \u00f3ptimos, las personas recurren cada vez m\u00e1s a pr\u00e1cticas de bienestar poco convencionales. Una de estas pr\u00e1cticas que gana popularidad es la inmersi\u00f3n en agua fr\u00eda (cold plunge), un ritual tonificante que consiste en sumergirse en agua helada por un corto per\u00edodo de tiempo. Aunque pueda parecer desalentador al principio, la ciencia detr\u00e1s de las inmersiones en agua fr\u00eda revela una gran cantidad de beneficios tanto para el cuerpo como para la mente.
 
El cuerpo humano responde a la exposici\u00f3n al fr\u00edo a trav\u00e9s de una serie de cambios fisiol\u00f3gicos destinados a mantener la temperatura central. Al sumergirse en agua fr\u00eda, los vasos sangu\u00edneos se contraen, desviando el flujo sangu\u00edneo de las extremidades para conservar el calor en los \u00f3rganos vitales. Esta vasoconstricci\u00f3n desencadena la \u201crespuesta al shock por fr\u00edo\u201d del cuerpo, lo que provoca una jadeo inicial y un aumento del ritmo card\u00edaco.
 
A medida que el cuerpo se adapta al fr\u00edo, ocurre una segunda fase llamada \u201crespuesta de aclimataci\u00f3n al fr\u00edo\u201d. Durante esta fase, el cuerpo aumenta la producci\u00f3n de tejido adiposo marr\u00f3n, com\u00fanmente conocido como grasa parda. A diferencia de la grasa blanca, que almacena energ\u00eda, la grasa parda quema calor\u00edas para generar calor, lo que ayuda a controlar el peso.

Los beneficios de la inmersi\u00f3n en agua fr\u00eda son similares a sauna<\/a><\/strong>; incluyen: 
 
1. Circulaci\u00f3n mejorada:<\/strong>
Las inmersiones en agua fr\u00eda promueven una mejor circulaci\u00f3n sangu\u00ednea al estimular la constricci\u00f3n y posterior dilataci\u00f3n de los vasos sangu\u00edneos. Esta circulaci\u00f3n mejorada puede contribuir a la salud cardiovascular y puede reducir el riesgo de ciertas enfermedades cardiovasculares.
 
2. Recuperaci\u00f3n Mejorada:<\/strong>
Los atletas y entusiastas del fitness a menudo recurren a las inmersiones en agua fr\u00eda para acelerar la recuperaci\u00f3n despu\u00e9s de una actividad f\u00edsica intensa. El agua fr\u00eda ayuda a reducir la inflamaci\u00f3n, el dolor muscular y la hinchaz\u00f3n, facilitando un proceso de recuperaci\u00f3n m\u00e1s r\u00e1pido.
 
3. Funci\u00f3n inmunol\u00f3gica mejorada:<\/strong>
La exposici\u00f3n regular al agua fr\u00eda se ha relacionado con un aumento de la actividad del sistema inmunol\u00f3gico. Las inmersiones en agua fr\u00eda pueden estimular la producci\u00f3n de c\u00e9lulas inmunitarias y mejorar la capacidad del cuerpo para combatir infecciones.
 
4. Bienestar Mental:<\/strong>
La exposici\u00f3n al fr\u00edo desencadena la liberaci\u00f3n de endorfinas, a menudo denominadas hormonas de la \u201cfelicidad\u201d. Esto puede conducir a una mejora del estado de \u00e1nimo, una reducci\u00f3n del estr\u00e9s y una mayor agudeza mental. Las inmersiones en fr\u00edo tambi\u00e9n se asocian con una mayor resiliencia al estr\u00e9s con el tiempo.
 
5. Manejo del peso:<\/strong>
La activaci\u00f3n de la grasa parda durante la exposici\u00f3n al fr\u00edo puede contribuir a la quema de calor\u00edas y al control del peso. Si bien no sustituyen una dieta saludable y el ejercicio, los ba\u00f1os de inmersi\u00f3n en agua fr\u00eda pueden complementar los esfuerzos de p\u00e9rdida de peso.
 
6. Calidad de sue\u00f1o mejorada:<\/strong>
La ca\u00edda de la temperatura corporal inducida por una inmersi\u00f3n en agua fr\u00eda puede imitar la disminuci\u00f3n natural de la temperatura que ocurre antes de dormir. Esto puede promover una mejor calidad del sue\u00f1o y ayudar a personas con insomnio o trastornos del sue\u00f1o.

Aqu\u00ed tienes algunas pautas sobre c\u00f3mo hacer un ba\u00f1o de hielo de forma segura:<\/strong>
 
1. Consulte con un profesional de la salud:<\/strong>
Antes de comenzar cualquier rutina de exposici\u00f3n al fr\u00edo, especialmente si tienes condiciones de salud preexistentes, es fundamental consultar con un profesional de la salud. Las personas con problemas cardiovasculares u otras preocupaciones m\u00e9dicas pueden necesitar orientaci\u00f3n espec\u00edfica para garantizar que la pr\u00e1ctica sea segura para ellos.
 
2. Empieza gradualmente:<\/strong>
Si eres nuevo en la exposici\u00f3n al fr\u00edo, comienza con duraciones m\u00e1s cortas y temperaturas m\u00e1s fr\u00edas. Empieza con una ducha fr\u00eda r\u00e1pida o un chapuz\u00f3n m\u00e1s corto en agua fresca antes de pasar a sesiones m\u00e1s largas o temperaturas m\u00e1s fr\u00edas.
 
3. Elige la Ubicaci\u00f3n Correcta:<\/strong>
Selecciona un entorno seguro y controlado para tu inmersi\u00f3n en fr\u00edo. Si es posible, utiliza una piscina designada para inmersi\u00f3n en fr\u00edo o un cuerpo de agua natural con agua clara y limpia. Aseg\u00farate de tener f\u00e1cil acceso a ropa abrigada o a un ambiente c\u00e1lido despu\u00e9s de la inmersi\u00f3n.
 
4. Ten en cuenta la temperatura:<\/strong>
Presta atenci\u00f3n a la temperatura del agua. El agua extremadamente fr\u00eda puede presentar riesgos como la hipotermia. La temperatura recomendada para las inmersiones en agua fr\u00eda suele estar entre 50 y 59 grados Fahrenheit (10 a 15 grados Celsius).
 
5. Mantente hidratado:<\/strong>
La exposici\u00f3n al fr\u00edo puede aumentar la tasa metab\u00f3lica y la p\u00e9rdida de l\u00edquidos del cuerpo. Es importante mantenerse hidratado antes y despu\u00e9s de una inmersi\u00f3n en agua fr\u00eda. La deshidrataci\u00f3n puede dificultar que el cuerpo regule su temperatura.
 
6. Escucha a tu cuerpo:<\/strong>
Presta mucha atenci\u00f3n a c\u00f3mo responde tu cuerpo durante y despu\u00e9s de la inmersi\u00f3n en agua fr\u00eda. Si experimentas incomodidad, mareos o cualquier s\u00edntoma preocupante, sal del agua fr\u00eda inmediatamente. Las personas con condiciones como la enfermedad de Raynaud o la urticaria por fr\u00edo deben ser particularmente cautelosas.
 
7. Calentamiento gradual<\/strong>
Despu\u00e9s de la inmersi\u00f3n en agua fr\u00eda, calienta gradualmente. Usa ropa abrigadora, mantas o un ambiente con calefacci\u00f3n para ayudar a tu cuerpo a regresar a una temperatura confortable. Evita exponerte a condiciones de fr\u00edo adicionales inmediatamente despu\u00e9s.
 
8. T\u00e9cnicas de respiraci\u00f3n:<\/strong>
Practica la respiraci\u00f3n controlada durante el chapuz\u00f3n en fr\u00edo. Respiraciones lentas y profundas pueden ayudar a tu cuerpo a adaptarse al fr\u00edo y reducir la respuesta de shock inicial. Conc\u00e9ntrate en una respiraci\u00f3n calma y constante para ayudar a manejar la respuesta al estr\u00e9s.
 
9. Considere la supervisi\u00f3n profesional:<\/strong>
Si no est\u00e1s seguro de tu capacidad para participar de forma segura en la exposici\u00f3n al fr\u00edo, considera buscar la orientaci\u00f3n de un entrenador o instructor certificado en exposici\u00f3n al fr\u00edo. Ellos pueden brindarte t\u00e9cnicas adecuadas, supervisi\u00f3n y asesoramiento adaptado a tus necesidades individuales.

Incorporar inmersiones en agua fr\u00eda a tu rutina puede ser una experiencia transformadora, brindando una amplia gama de beneficios para la salud f\u00edsica y mental. Como con cualquier pr\u00e1ctica de bienestar, es esencial abordar las inmersiones en fr\u00edo gradualmente, permitiendo que tu cuerpo se aclimate con el tiempo. Ya sea que busques mejorar la circulaci\u00f3n, una recuperaci\u00f3n m\u00e1s r\u00e1pida o un impulso natural del estado de \u00e1nimo, la ciencia detr\u00e1s de las inmersiones en fr\u00edo sugiere que dar el salto puede valer la pena el fr\u00edo. As\u00ed que, atr\u00e9vete a abrazar el fr\u00edo y deja que comience el viaje revitalizante hacia un bienestar mejorado.
 
\u00bfQuieres aprender m\u00e1s?<\/strong>
 
Si te interesa aprender m\u00e1s sobre la ciencia detr\u00e1s del estr\u00e9s t\u00e9rmico, echa un vistazo a esta charla informativa que se dio como parte de Serie de conferencias del Centro de Innovaci\u00f3n en Salud Conductual de Vail Health<\/a><\/strong> por Rhonda Patrick, PhD<\/a><\/strong>, cofundador de Encontr\u00e9MiAdelanto<\/a><\/strong>. Ella revela la ciencia detr\u00e1s y los beneficios fisiol\u00f3gicos de la exposici\u00f3n tanto al calor como al fr\u00edo. \u00a1Vale la pena escucharlo!
 <\/p>\n\n\n\n

\n\n\n\n

\u00bfBuscas mejorar tu estilo de vida y longevidad?<\/h3>\n\n\n\n

\u00danete a Vail Health en la hermosa Costa Rica para una retiro que cambia la vida<\/a><\/strong> enfocado en el bienestar, la condici\u00f3n f\u00edsica, la nutrici\u00f3n y la salud conductual. Guiados por tus metas personales y la investigaci\u00f3n basada en evidencia, nuestros expertos llevar\u00e1n a los participantes a trav\u00e9s de una aventura integradora \u00fanica hacia una vida m\u00e1s saludable y plena. Los retiros se ofrecen en junio y octubre. <\/p>\n\n\n\n

\n
M\u00e1s informaci\u00f3n ><\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

In the pursuit of optimal health and well-being, individuals are increasingly turning to unconventional wellness practices. One such practice gaining popularity is the cold plunge, an invigorating ritual that involves immersing oneself in icy-cold water for a short duration. While it may seem daunting at first, the science behind cold plunges reveals a myriad of…<\/p>","protected":false},"author":1,"featured_media":4656,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4655","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nThe Invigorating Science Behind Cold Plunge and Its Surprising Health Benefits - Vail Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Invigorating Science Behind Cold Plunge and Its Surprising Health Benefits - Vail Health\" \/>\n<meta property=\"og:description\" content=\"In the pursuit of optimal health and well-being, individuals are increasingly turning to unconventional wellness practices. One such practice gaining popularity is the cold plunge, an invigorating ritual that involves immersing oneself in icy-cold water for a short duration. While it may seem daunting at first, the science behind cold plunges reveals a myriad of...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.vail.fortyapp.com\/es\/noticias\/la-ciencia-revitalizante-de-la-inmersion-en-agua-fria-y-sus-sorprendentes-beneficios-para-la-salud\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Health\" \/>\n<meta property=\"article:published_time\" content=\"2024-01-29T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-05T21:10:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.vail.fortyapp.com\/wp-content\/uploads\/2024\/01\/Cold-Plunge-Web-1500x1001_reg.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"534\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"support@fortyau.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"support@fortyau.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\\\/\"},\"author\":{\"name\":\"support@fortyau.com\",\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/#\\\/schema\\\/person\\\/4db3cfc25a6b3abb9d0b2af0b65473bf\"},\"headline\":\"The Invigorating Science Behind Cold Plunge and Its Surprising Health Benefits\",\"datePublished\":\"2024-01-29T07:00:00+00:00\",\"dateModified\":\"2026-05-05T21:10:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\\\/\"},\"wordCount\":1026,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Cold-Plunge-Web-1500x1001_reg.jpeg\",\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\\\/\",\"url\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\\\/\",\"name\":\"The Invigorating Science Behind Cold Plunge and Its Surprising Health Benefits - Vail Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Cold-Plunge-Web-1500x1001_reg.jpeg\",\"datePublished\":\"2024-01-29T07:00:00+00:00\",\"dateModified\":\"2026-05-05T21:10:25+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\\\/#primaryimage\",\"url\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Cold-Plunge-Web-1500x1001_reg.jpeg\",\"contentUrl\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/Cold-Plunge-Web-1500x1001_reg.jpeg\",\"width\":800,\"height\":534},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Invigorating Science Behind Cold Plunge and Its Surprising Health Benefits\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/\",\"name\":\"Vail Health\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/#organization\",\"name\":\"Vail Health\",\"url\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"contentUrl\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"width\":341,\"height\":64,\"caption\":\"Vail Health\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/#\\\/schema\\\/person\\\/4db3cfc25a6b3abb9d0b2af0b65473bf\",\"name\":\"support@fortyau.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"caption\":\"support@fortyau.com\"},\"sameAs\":[\"https:\\\/\\\/staging.vail.fortyapp.com\"],\"url\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/author\\\/supportfortyau-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"La ciencia revitalizante detr\u00e1s de las inmersiones en agua fr\u00eda y sus sorprendentes beneficios para la salud - Vail Health","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"The Invigorating Science Behind Cold Plunge and Its Surprising Health Benefits - Vail Health","og_description":"In the pursuit of optimal health and well-being, individuals are increasingly turning to unconventional wellness practices. One such practice gaining popularity is the cold plunge, an invigorating ritual that involves immersing oneself in icy-cold water for a short duration. While it may seem daunting at first, the science behind cold plunges reveals a myriad of...","og_url":"https:\/\/staging.vail.fortyapp.com\/es\/noticias\/la-ciencia-revitalizante-de-la-inmersion-en-agua-fria-y-sus-sorprendentes-beneficios-para-la-salud\/","og_site_name":"Vail Health","article_published_time":"2024-01-29T07:00:00+00:00","article_modified_time":"2026-05-05T21:10:25+00:00","og_image":[{"width":800,"height":534,"url":"https:\/\/staging.vail.fortyapp.com\/wp-content\/uploads\/2024\/01\/Cold-Plunge-Web-1500x1001_reg.jpeg","type":"image\/jpeg"}],"author":"support@fortyau.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"support@fortyau.com","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.vail.fortyapp.com\/es\/news\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\/#article","isPartOf":{"@id":"https:\/\/staging.vail.fortyapp.com\/es\/news\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\/"},"author":{"name":"support@fortyau.com","@id":"https:\/\/staging.vail.fortyapp.com\/es\/#\/schema\/person\/4db3cfc25a6b3abb9d0b2af0b65473bf"},"headline":"The Invigorating Science Behind Cold Plunge and Its Surprising Health Benefits","datePublished":"2024-01-29T07:00:00+00:00","dateModified":"2026-05-05T21:10:25+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.vail.fortyapp.com\/es\/news\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\/"},"wordCount":1026,"commentCount":0,"publisher":{"@id":"https:\/\/staging.vail.fortyapp.com\/es\/#organization"},"image":{"@id":"https:\/\/staging.vail.fortyapp.com\/es\/news\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.vail.fortyapp.com\/wp-content\/uploads\/2024\/01\/Cold-Plunge-Web-1500x1001_reg.jpeg","inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/staging.vail.fortyapp.com\/es\/news\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/staging.vail.fortyapp.com\/es\/news\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\/","url":"https:\/\/staging.vail.fortyapp.com\/es\/news\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\/","name":"La ciencia revitalizante detr\u00e1s de las inmersiones en agua fr\u00eda y sus sorprendentes beneficios para la salud - Vail Health","isPartOf":{"@id":"https:\/\/staging.vail.fortyapp.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/staging.vail.fortyapp.com\/es\/news\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\/#primaryimage"},"image":{"@id":"https:\/\/staging.vail.fortyapp.com\/es\/news\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.vail.fortyapp.com\/wp-content\/uploads\/2024\/01\/Cold-Plunge-Web-1500x1001_reg.jpeg","datePublished":"2024-01-29T07:00:00+00:00","dateModified":"2026-05-05T21:10:25+00:00","breadcrumb":{"@id":"https:\/\/staging.vail.fortyapp.com\/es\/news\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.vail.fortyapp.com\/es\/news\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/staging.vail.fortyapp.com\/es\/news\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\/#primaryimage","url":"https:\/\/staging.vail.fortyapp.com\/wp-content\/uploads\/2024\/01\/Cold-Plunge-Web-1500x1001_reg.jpeg","contentUrl":"https:\/\/staging.vail.fortyapp.com\/wp-content\/uploads\/2024\/01\/Cold-Plunge-Web-1500x1001_reg.jpeg","width":800,"height":534},{"@type":"BreadcrumbList","@id":"https:\/\/staging.vail.fortyapp.com\/es\/news\/the-invigorating-science-behind-cold-plunge-and-its-surprising-health-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.vail.fortyapp.com\/es\/"},{"@type":"ListItem","position":2,"name":"The Invigorating Science Behind Cold Plunge and Its Surprising Health Benefits"}]},{"@type":"WebSite","@id":"https:\/\/staging.vail.fortyapp.com\/es\/#website","url":"https:\/\/staging.vail.fortyapp.com\/es\/","name":"Vail Salud","description":"","publisher":{"@id":"https:\/\/staging.vail.fortyapp.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.vail.fortyapp.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/staging.vail.fortyapp.com\/es\/#organization","name":"Vail Salud","url":"https:\/\/staging.vail.fortyapp.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/staging.vail.fortyapp.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/staging.vail.fortyapp.com\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","contentUrl":"https:\/\/staging.vail.fortyapp.com\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","width":341,"height":64,"caption":"Vail Health"},"image":{"@id":"https:\/\/staging.vail.fortyapp.com\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/staging.vail.fortyapp.com\/es\/#\/schema\/person\/4db3cfc25a6b3abb9d0b2af0b65473bf","name":"support@fortyau.com","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","caption":"support@fortyau.com"},"sameAs":["https:\/\/staging.vail.fortyapp.com"],"url":"https:\/\/staging.vail.fortyapp.com\/es\/news\/author\/supportfortyau-com\/"}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Vail Health","distributor_original_site_url":"https:\/\/staging.vail.fortyapp.com\/es","push-errors":false,"_links":{"self":[{"href":"https:\/\/staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/posts\/4655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/comments?post=4655"}],"version-history":[{"count":1,"href":"https:\/\/staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/posts\/4655\/revisions"}],"predecessor-version":[{"id":5036,"href":"https:\/\/staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/posts\/4655\/revisions\/5036"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/media\/4656"}],"wp:attachment":[{"href":"https:\/\/staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/media?parent=4655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/categories?post=4655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/tags?post=4655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}