{"id":1757,"date":"2019-10-01T00:00:00","date_gmt":"2019-10-01T07:00:00","guid":{"rendered":"https:\/\/staging.vail.fortyapp.com\/overnight-oats\/"},"modified":"2019-10-01T00:00:00","modified_gmt":"2019-10-01T07:00:00","slug":"overnight-oats","status":"publish","type":"post","link":"https:\/\/staging.vail.fortyapp.com\/es\/news\/overnight-oats\/","title":{"rendered":"Overnight Oats"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Overnight oats are a highly nutritious and convenient solution for busy mornings. Just half a cup of raw oats packs 4 grams of fiber &#8211; around 13% of your daily needs. They&#8217;re also rich in essential minerals like magnesium, iron and zinc. To turn this into a balanced meal, mix in a variety of colorful fruits, nuts, nut butters and seeds to add protein and healthy fats. Here are three delicious options.<\/p>\n\n\n<p class=\"wp-block-paragraph\"><em>Ingredients:Base:<\/em><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>\u00bd cup old fashioned oats<\/li>\n\n\n<li>\u00bd cup low or non-fat milk or unsweetened milk alternative (almond, coconut or rice milk)<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><em>Mix-ins &amp; Toppings:<\/em><\/p>\n\n\n<p class=\"wp-block-paragraph\"><strong>Berry Vanilla Overnight Oats<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>1 tbsp chia seeds<\/li>\n\n\n<li>\u00bc tsp vanilla extract<\/li>\n\n\n<li>\u00bd tbsp maple syrup or other sweetener<\/li>\n\n\n<li>\u00bd cup or more of your favorite berries for topping<\/li>\n\n\n<li>2 tbsp slivered almonds for topping<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>Chocolate Peanut Butter Overnight Oats<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>1 tsp unsweetened cocoa powder<\/li>\n\n\n<li>1 tbsp peanut butter<\/li>\n\n\n<li>\u00bd tbsp honey or other sweetener<\/li>\n\n\n<li>\u00bd cup or more of banana slices for topping<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><strong>Pumpkin Pie Overnight Oats<\/strong><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>1 tbsp chia seeds<\/li>\n\n\n<li>1 tsp pumpkin pie spice<\/li>\n\n\n<li>\u00bd tbsp maple syrup or other sweetener<\/li>\n\n\n<li>\u00bd cup pur\u00e9ed pumpkin<\/li>\n\n\n<li>\u00bc cup plain Greek yogurt for topping<\/li>\n\n\n<li>2 tbsp pecans for topping<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><em>Direcciones<\/em>:<\/p>\n\n\n<ul class=\"wp-block-list\">\n<li>Combine your base ingredients and chosen mix-ins.<\/li>\n\n\n<li>Cover and chill overnight.<\/li>\n\n\n<li>Toppings may be added before or after chilling.<\/li>\n\n\n<li>Heat in microwave or eat cold.<\/li>\n\n\n<li>Enjoy!<\/li>\n\n<\/ul>\n\n\n<p class=\"wp-block-paragraph\"><em>Expert tips:<\/em><\/p>\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Time-saver:<\/strong> Overnight oats stay fresh in the refrigerator up to five days. Scale up this recipe, prep ahead and portion into lidded mason jars or airtight containers for breakfast on the go.<\/li>\n\n\n<li><strong>No added sugar:<\/strong> Skip the sweeteners. Mix in mashed banana or unsweetened applesauce instead.<\/li>\n\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Overnight oats are a highly nutritious and convenient solution for busy mornings. Just half a cup of raw oats packs 4 grams of fiber &#8211; around 13% of your daily needs. They&#8217;re also rich in essential minerals like magnesium, iron and zinc. To turn this into a balanced meal, mix in a variety of colorful&#8230;<\/p>","protected":false},"author":0,"featured_media":1758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Overnight Oats - Vail Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Overnight Oats - Vail Health\" \/>\n<meta property=\"og:description\" content=\"Overnight oats are a highly nutritious and convenient solution for busy mornings. Just half a cup of raw oats packs 4 grams of fiber &#8211; around 13% of your daily needs. They&#8217;re also rich in essential minerals like magnesium, iron and zinc. To turn this into a balanced meal, mix in a variety of colorful...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/staging.vail.fortyapp.com\/es\/noticias\/overnight-oats\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Health\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-01T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/staging.vail.fortyapp.com\/wp-content\/uploads\/2019\/10\/OvernightOats_reg.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/overnight-oats\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/overnight-oats\\\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"Overnight Oats\",\"datePublished\":\"2019-10-01T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/overnight-oats\\\/\"},\"wordCount\":257,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/overnight-oats\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/OvernightOats_reg.jpg\",\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/overnight-oats\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/overnight-oats\\\/\",\"url\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/overnight-oats\\\/\",\"name\":\"Overnight Oats - Vail Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/overnight-oats\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/overnight-oats\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/OvernightOats_reg.jpg\",\"datePublished\":\"2019-10-01T07:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/overnight-oats\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/overnight-oats\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/overnight-oats\\\/#primaryimage\",\"url\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/OvernightOats_reg.jpg\",\"contentUrl\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/OvernightOats_reg.jpg\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/news\\\/overnight-oats\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Overnight Oats\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/\",\"name\":\"Vail Health\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/#organization\",\"name\":\"Vail Health\",\"url\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"contentUrl\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/layouthorizontal-colorfull.png\",\"width\":341,\"height\":64,\"caption\":\"Vail Health\"},\"image\":{\"@id\":\"https:\\\/\\\/staging.vail.fortyapp.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Overnight Oats - Vail Health","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"Overnight Oats - Vail Health","og_description":"Overnight oats are a highly nutritious and convenient solution for busy mornings. Just half a cup of raw oats packs 4 grams of fiber &#8211; around 13% of your daily needs. They&#8217;re also rich in essential minerals like magnesium, iron and zinc. To turn this into a balanced meal, mix in a variety of colorful...","og_url":"https:\/\/staging.vail.fortyapp.com\/es\/noticias\/overnight-oats\/","og_site_name":"Vail Health","article_published_time":"2019-10-01T07:00:00+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/staging.vail.fortyapp.com\/wp-content\/uploads\/2019\/10\/OvernightOats_reg.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/staging.vail.fortyapp.com\/es\/news\/overnight-oats\/#article","isPartOf":{"@id":"https:\/\/staging.vail.fortyapp.com\/es\/news\/overnight-oats\/"},"author":{"name":"","@id":""},"headline":"Overnight Oats","datePublished":"2019-10-01T07:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/staging.vail.fortyapp.com\/es\/news\/overnight-oats\/"},"wordCount":257,"commentCount":0,"publisher":{"@id":"https:\/\/staging.vail.fortyapp.com\/es\/#organization"},"image":{"@id":"https:\/\/staging.vail.fortyapp.com\/es\/news\/overnight-oats\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.vail.fortyapp.com\/wp-content\/uploads\/2019\/10\/OvernightOats_reg.jpg","inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/staging.vail.fortyapp.com\/es\/news\/overnight-oats\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/staging.vail.fortyapp.com\/es\/news\/overnight-oats\/","url":"https:\/\/staging.vail.fortyapp.com\/es\/news\/overnight-oats\/","name":"Overnight Oats - Vail Health","isPartOf":{"@id":"https:\/\/staging.vail.fortyapp.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/staging.vail.fortyapp.com\/es\/news\/overnight-oats\/#primaryimage"},"image":{"@id":"https:\/\/staging.vail.fortyapp.com\/es\/news\/overnight-oats\/#primaryimage"},"thumbnailUrl":"https:\/\/staging.vail.fortyapp.com\/wp-content\/uploads\/2019\/10\/OvernightOats_reg.jpg","datePublished":"2019-10-01T07:00:00+00:00","breadcrumb":{"@id":"https:\/\/staging.vail.fortyapp.com\/es\/news\/overnight-oats\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/staging.vail.fortyapp.com\/es\/news\/overnight-oats\/"]}]},{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/staging.vail.fortyapp.com\/es\/news\/overnight-oats\/#primaryimage","url":"https:\/\/staging.vail.fortyapp.com\/wp-content\/uploads\/2019\/10\/OvernightOats_reg.jpg","contentUrl":"https:\/\/staging.vail.fortyapp.com\/wp-content\/uploads\/2019\/10\/OvernightOats_reg.jpg","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/staging.vail.fortyapp.com\/es\/news\/overnight-oats\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/staging.vail.fortyapp.com\/es\/"},{"@type":"ListItem","position":2,"name":"Overnight Oats"}]},{"@type":"WebSite","@id":"https:\/\/staging.vail.fortyapp.com\/es\/#website","url":"https:\/\/staging.vail.fortyapp.com\/es\/","name":"Vail Salud","description":"","publisher":{"@id":"https:\/\/staging.vail.fortyapp.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/staging.vail.fortyapp.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/staging.vail.fortyapp.com\/es\/#organization","name":"Vail Salud","url":"https:\/\/staging.vail.fortyapp.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/staging.vail.fortyapp.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/staging.vail.fortyapp.com\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","contentUrl":"https:\/\/staging.vail.fortyapp.com\/wp-content\/uploads\/2026\/03\/layouthorizontal-colorfull.png","width":341,"height":64,"caption":"Vail Health"},"image":{"@id":"https:\/\/staging.vail.fortyapp.com\/es\/#\/schema\/logo\/image\/"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Vail Health","distributor_original_site_url":"https:\/\/staging.vail.fortyapp.com\/es","push-errors":false,"_links":{"self":[{"href":"https:\/\/staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/posts\/1757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/comments?post=1757"}],"version-history":[{"count":0,"href":"https:\/\/staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/posts\/1757\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/media\/1758"}],"wp:attachment":[{"href":"https:\/\/staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/media?parent=1757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/categories?post=1757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/tags?post=1757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}