{"id":5529,"date":"2026-05-08T11:31:33","date_gmt":"2026-05-08T18:31:33","guid":{"rendered":"https:\/\/staging.vail.fortyapp.com\/?post_type=event&#038;p=5529"},"modified":"2026-05-08T11:32:37","modified_gmt":"2026-05-08T18:32:37","slug":"wellness-series","status":"publish","type":"event","link":"https:\/\/staging.vail.fortyapp.com\/es\/community\/community-events\/wellness-series\/","title":{"rendered":"Serie de Bienestar"},"content":{"rendered":"<h3 class=\"wp-block-heading\">Serie de Bienestar<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">Awakening Breathwork: Clarity, Calm &amp; Connection<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Join&nbsp;Vail Health Functional Medicine provider&nbsp;<a href=\"https:\/\/www.vailhealth.org\/services\/functional-and-lifestyle-medicine\/eliza-klearman\">Eliza Klearman, ND<\/a>, and&nbsp;<a href=\"https:\/\/theawakeningtrainings.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Kerry Smith<\/a>, High Performance Coach, Breath Expert and creator of&nbsp;<a href=\"https:\/\/theawakeningtrainings.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Awakenings Trainings<\/a>, to learn how guided breathwork and meditation supports stress reduction, mental clarity, and overall well-being \u2014 while gaining practical tools for daily life. Some things that may be experienced during this two hour session. Rose Stratton, long-time Eagle County local, will also be leading this workshop.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>The Power of Breath:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduced stress and nervous system overload<\/li>\n\n\n\n<li>Improved emotional regulation and mental clarity<\/li>\n\n\n\n<li>Support of self-awareness<\/li>\n\n\n\n<li>Enhanced resilience, focus, and decision-making<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>What to Bring:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>yoga mat<\/li>\n\n\n\n<li>blanket<\/li>\n\n\n\n<li>eye cover (if you have one)<\/li>\n\n\n\n<li>water bottle<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><em>More capacity added! RSVP required.<\/em><\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"\/es\/VHEvents@vailhealth.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">RSVP Today<\/a><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Wellness Series: Awakening Breathwork | April 17, 2026\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/wOtyPjWzJaQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Past Events<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>The Future of Prevention<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">March 5, 2026<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you for joining Vail Health&#8217;s&nbsp;<a href=\"https:\/\/www.vailhealth.org\/services\/concierge-medicine\/melissa-o-meara\">Dr. Melissa O\u2019Meara<\/a>,&nbsp;<a href=\"https:\/\/www.vailhealth.org\/services\/cardiovascular\/katherine-schuetze\">Dr. Kate Schuetze<\/a>, and Chris Lindley for an insightful discussion on navigating today\u2019s preventative healthcare options. They shared guidance on choosing the right care pathway and exploring emerging preventive screenings, and how to create a personalized plan for your healthiest, best self.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To review our speakers&#8217; notes from this event, please view our&nbsp;<strong><a href=\"https:\/\/www.vailhealth.org\/news\/advanced-preventive-screening-with-dr-melissa-omeara\">Advanced Preventative Screening summary<\/a><\/strong>&nbsp;and&nbsp;<strong><a href=\"https:\/\/www.vailhealth.org\/news\/foundational-behaviors-that-extend-your-healthspan-with-chris-lindley\" target=\"_blank\" rel=\"noreferrer noopener\">Foundational Behaviors That Extend Your Healthspan article<\/a><\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Teens &amp; Screens: Understanding the Link to Depression<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">November 12, 2025<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you for joining Vail Health and Eagle County School District for a panel discussion with&nbsp;<a href=\"https:\/\/www.vailhealthbh.org\/research\/behavioral-health-innovation-center#Staff\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Charles Raison<\/a>,&nbsp;<a href=\"https:\/\/providers.vailhealthbh.org\/provider\/elaine-sandler\/2586020?unified=Sandler&amp;categories=clinical_keywords%2Cspecialties%2Cprovider_name%2Cpractice_group%2Cnetwork_affiliation%2Clocation_name%2Cprimary_care&amp;sort=relevance%2Cnetworks%2Cavailability_density_best&amp;from=search-list&amp;relationship=&amp;purpose=\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Elaine Sandler<\/a>,&nbsp;<a href=\"https:\/\/www.eagleschools.net\/about-us\/staff-directory?utf8=%E2%9C%93&amp;const_search_group_ids=&amp;const_search_role_ids=1&amp;const_search_keyword=&amp;const_search_first_name=Candace&amp;const_search_last_name=Eves&amp;const_search_location=\" target=\"_blank\" rel=\"noreferrer noopener\">Candace Eves<\/a>, and&nbsp;<a href=\"https:\/\/www.eagleschools.net\/departments\/wellness-draft\" target=\"_blank\" rel=\"noreferrer noopener\">Dana Whelan<\/a>&nbsp;on the link between technology and teenage depression. Participants explored how screen time may be impacting our children\u2019s overall health, and gained practical tips for helping them navigate life in a digital world.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To review key points from this event, please view our&nbsp;<a href=\"https:\/\/www.vailhealth.org\/news\/the-science-and-impact-of-phone-addiction-with-dr-elaine-sandler\"><strong>Teens &amp; Screens Event Summary<\/strong><\/a>&nbsp;and check out Dr. Elaine Sandler&#8217;s handout on&nbsp;<a href=\"https:\/\/www.vailhealth.org\/pdf\/VailHealth\/Events\/VH_Hand-Out_Teens-and-Screens_2025.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Building Healthy Tech Boundaries Within the Family<\/strong><\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Fitness As You Age<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">September 16, 2025<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you for joining us for our free fitness event with&nbsp;<a href=\"https:\/\/www.vailhealth.org\/about\/doctor-directory\/search-results\/sarah-robinson\">Dr. Sarah Robinson<\/a>,&nbsp;<a href=\"https:\/\/www.vailhealth.org\/about\/doctor-directory\/search-results\/lindsey-duhamel\">Lindsey Duhamel<\/a>, DPT, PT, and Genevieve Harrison, Vail Healthspan Health Coach. Summaries and notes from our speakers&#8217; presentations are found below.<strong>Genevieve Harrison<\/strong>&nbsp;touched on&nbsp;<a href=\"https:\/\/www.vailhealth.org\/news\/adopting-a-fitness-mindset-with-genevieve-harrison\"><strong>adopting a fitness mindset&nbsp;<\/strong><\/a>means focusing on consistency, joy, and lifelong habits rather than chasing short-term goals&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dr. Sarah Robinson&nbsp;<\/strong>discussed&nbsp;<a href=\"https:\/\/www.vailhealth.org\/news\/building-strength-protecting-bones-and-moving-with-joy-with-dr-sarah-robinson\"><strong>building and protecting muscle, bone, and joint health<\/strong><\/a>&nbsp;through strength training, nutrition, and balance work helps preserve independence as we age&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lindsey Duhamel, DPT, PT<\/strong>&nbsp;talked through&nbsp;<strong><a href=\"https:\/\/www.vailhealth.org\/news\/warm-up-recovery-and-injury-prevention-with-lindsey-duhamel\">warm-up and recovery as essential tools&nbsp;<\/a><\/strong>for preventing injury, supporting recovery, and keeping the body moving well into later life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Check out the&nbsp;<a href=\"https:\/\/www.vailhealth.org\/pdf\/events\/VH_FitnessAsYouAge-Handout.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>full event handout with helpful takeaways and notes<\/strong><\/a>&nbsp;and the&nbsp;<a href=\"https:\/\/www.vailhealth.org\/pdf\/events\/VH_FitnessAsYouAge-Handout-Stretches.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>dynamic warmup guide<\/strong><\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><a><\/a>Nutrition<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">April 3, 2025<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you for joining us for our free nutrition event with&nbsp;<a href=\"https:\/\/www.vailhealth.org\/about\/doctor-directory\/search-results\/susan-vickerman\">Dr. Susan Vickerman<\/a>, Melaine Hendershott, MS, RDN, CSO and&nbsp;<a href=\"https:\/\/www.vailhealth.org\/services\/functional-and-lifestyle-medicine\/lilia-brown\">Lilia Brown<\/a>, FNP. Summaries and notes from our speakers&#8217; presentations are found below.<strong>Dr. Susan Vickerman<\/strong>&nbsp;discussed&nbsp;<strong><a href=\"https:\/\/www.vailhealth.org\/news\/why-nutrition-is-important-with-dr-susan-vickerman\">eating for the household and the \u201cwhy\u201d behind choosing healthy foods<\/a><\/strong>. Her goal is to empower the audience to make the right decisions about the foods we eat.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lilia Brown, FNP&nbsp;<\/strong>touched on how inflammation plays a key role in aging, weight gain, fatigue, brain fog and joint pain. She shared how certain&nbsp;<strong><a href=\"https:\/\/www.vailhealth.org\/news\/food-as-medicine-with-lilia-brown\">anti-inflammatory foods and key supplements can help you feel more vibrant<\/a><\/strong>, energized and resilient.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Melaine Hendershott, RDN, CSO<\/strong>&nbsp;talked about&nbsp;<strong><a href=\"https:\/\/www.vailhealth.org\/news\/meal-planning-made-easy-with-melaine-hendershott\">the importance of meal planning<\/a><\/strong>, common deficits in your diet, and how to combat them with things you can eat. She provided tips and tricks for your weekly grocery shopping trip.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Resources from our presenters can be found in our&nbsp;<a href=\"http:\/\/vailhealth.org\/pdf\/events\/VailHealth-NutritionEvent-Handouts.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>event handout<\/strong><\/a>.<\/p>","protected":false},"featured_media":5530,"template":"","meta":{"_acf_changed":false},"class_list":["post-5529","event","type-event","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wellness Series - Vail Health<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wellness Series - Vail Health\" \/>\n<meta property=\"og:description\" content=\"Wellness Series Awakening Breathwork: Clarity, Calm &amp; Connection Join&nbsp;Vail Health Functional Medicine provider&nbsp;Eliza Klearman, ND, and&nbsp;Kerry Smith, High Performance Coach, Breath Expert and creator of&nbsp;The Awakenings Trainings, to learn how guided breathwork and meditation supports stress reduction, mental clarity, and overall well-being \u2014 while gaining practical tools for daily life. 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